요가 운동 초보자 클래스 라이브 스트리밍 라틴계 플래싱 닙 슬립

Thank you so much for joining me.

My name is Cassandra and I'm going to take you through this practice which is designed

to help relieve tension, aches and pains, specifically in your hips as well as in your

lower back.

This is perfectly suitable for beginners but truly it's an all levels practice.