여신 오로라 버드나무 모빌리티 클래스 314

Hello everybody, welcome to today's stretch.

So today, we're going to open the hips.

I want you to put the legs down into **** pose.

If you can't bring them down that far, then just sitting with your knees up is good too.

And you're just going to lean forward, so wherever you are here.